




















Last week I got an email from the Green Smoothie Girl asking me to do some photos for a Holiday Cookbook. I was SOOOO excited! Not only to do the pictures but also to get amazing yummy recipes. Here is a blurb from her blog. Sounds pretty exciting! If any of you are interested head on over there and get your own digital copy. It should be out by this Wednesday.
From the Green Smoothie Girl's Blog...
Anyway, I’m so excited about the recipe collection to help you offer your family fantastic-tasting “traditional” favorites that you don’t have to feel guilty about! Virtually all the ingredients are vegan and gluten free, and you’ll have lots of raw ingredients too.
I’m excited! Don’t run to the GSG store yet, though, because we won’t have it all perfect and pretty until Weds. This is our first-ever recipe collection with PHOTOS. On Weds., I’ll post a sample recipe and photo–hope you’re as excited as I am to have you try Desiree’s magic!





Oh my goodness, these boys were just about the sweetest things! Cameron held my hand when we walked around the Village and little Tyler was all smiles and giggles. Thank you SO very much Black family. L it was great to meet you! Hope you enjoy the pictures :)





Delicious Health
Cooking Classes at Zermatt Resort
Thursday, October 8th 9:30-11:00 am - Fast food to make you healthy? We've invited Robyn Openshaw, author of "The Green Smoothies Diet" to teach us all about green smoothies that are loaded with nutrition. She will explain WHY green smoothies can make an enormous difference with your energy, vitality and health. Learn how to make Robyn's powerful smoothies with 15 servings of fruit and greens.Thursday, October 22 9:30-11:00 am - Build a strong immune system now and resist the flu when winter hits. What are the most powerful foods we can eat to protect us from illness? What foods break down our natural immunity? We'll have a super foods tasters table so you can try many items. Discussion on food that will nourish the body and soul if you are sick. How to make healing chicken stock and homemade chicken soup.Thursday, October 29 9:30-11:00 am - Autumn dinner, pecan crusted chicken, butternut squash, sauteed greens and crunchy green salad. This is a warm savory dinner that comes together quickly. In this health discussion we will talk about proteins, let's analyze the protein craze-how much do we really need, what are the best sources of protein, what is difference in the quality of meat you can buy?The Delicious Health cooking series is about making delicious food that is good for the body and simple to prepare so you will have the time and energy to enjoy an active life. We use fresh, seasonal, whole foods in all the recipes. Each week we start the class with a refreshing drink then we move into the discussion and demonstration. Classes are informative, entertaining and of course, filled with delicious food. All classes are 12.00 per person with advanced registration or $15.00 at the door.*We encourage you to register in advance so we will have enough food prepared. Please reply to this email or call me directly to register (801) 550-1881 Thank you!











My sister was in town with her sweet little family. This was my very first time meeting this darling nephew of mine. His name is Tennessee Luke, don't you just love that?! If you haven't seen enough here, you can catch a few more shots of him here. 





